Vitamin B12

Anyone who thinks that a vitamin B12 deficiency only affects women who follow a vegan diet is mistaken. This 'nerve vitamin' is - like folic acid and iodine - extremely important for the healthy development of the embryo.

More precisely, Vitamin B12 is involved in:

• Cell division,
  
• Blood formation, and
  
• Development of the nervous system.
  

Iron

During the last trimester of pregnancy, doctors often observe a decrease in the mother-to-be's iron levels. This is because the baby is storing iron during this time for the first few months of life.

We women know how important optimal oxygen supply is for our bodies. To ensure optimal provision for our child as well, careful monitoring of iron levels is of great importance.

But be aware: It's interesting to note that a deficiency in Vitamin B12 and/or folic acid can lead to an iron deficiency.

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Sango coral

Magnesium is one of the most important minerals, especially necessary during physical or emotional stress, particularly during pregnancy. The demand for magnesium increases notably in the second trimester.

This is due to hormonal changes and the consequent increased excretion of minerals (such as magnesium). During this phase, compared to non-pregnant individuals, excretion can be up to 25% higher.

In our opinion, magnesium should always be taken in combination with calcium. Unlike synthetic supplements, which the body can hardly absorb, the minerals from our Sango Coral are absorbed rapidly in the cell in the optimal ratio of 2:1 (calcium: magnesium).

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VITALITY Synbiotic Panda

The intake of probiotics during pregnancy and breastfeeding is not only excellent for the well-being of the woman but can also reduce potential digestive issues and allergies in babies.

A healthy gut flora is crucial for our immune system, as our intestines contain about 80 percent of all immune cells.

In families where allergic diseases are common, changes in the immune system can occur during pregnancy - the balance between important immune cells, known as TH1 and TH2 cells, can shift. If this "imbalance" is passed from the mother to the baby, allergies can develop. However, this allergic shift can be regulated with selected probiotic bacteria. Several large studies have already clearly demonstrated that the occurrence of allergic diseases in vulnerable babies can be reduced by 80% through the intake of VITALITY Synbiotic Panda.

The prerequisite for this is that VITALITY Synbiotic Panda is supplemented daily during the last two months of pregnancy and throughout the first year of the child's life. Our experts recommend:

NelliVera & Sesamkraft

For your power start to the day, we recommend the combination of NelliVera with Sesamkraft. The anti-stress capsules NelliVera provide enzymes like SOD and important micronutrients, among others, for a balanced immune system. Right in the morning, the holistically preserved plant complex provides you with essential antioxidants to kickstart your day feeling energized.

Sesamkraft tops it all off: the sulfur-containing amino acids, as well as zinc and iron, are crucial for beautiful, healthy skin, strong nails, and shiny, dense hair.

This duo ideally ensures elastic connective tissue, helping to prevent stretch marks.

Recommended by our experts, the high-quality product from Pharmos Natur can be added to your cart right here.