HEALTHY SLEEP

"If you want to feel fit and enjoy life to the full, you need inner balance. In order to achieve this, restful sleep and sufficient relaxation are indispensable. Many people grasp at chemical tablets to calm down. These may serve their purpose for a short time, but in the long run you are not doing your body any favors. The targeted intake of useful nutrients, on the other hand, helps you to find a good sleep rhythm and improve your general well-being in long term."

Top-notch

SANGO CORAL PREMIUM CAPSULES

€28.90*

Content: 99.6 g (€290.16* / 1000 g)

Sango coral

Since muscle-relaxing mineral magnesium is involved in the release of – among other - the sleep hormone melatonin + at the same time inhibits the release of stress hormones, it ensures coming to rest faster in the evening so that you can confidently say "good night" to sleep disorders.

In general, magnesium not only promotes falling asleep and staying asleep, it can also improve the general quality of sleep providing you with a more refreshed feeling when getting up in the morning.

Magnesium should always be taken in combination with calcium in order to provide the body with the right concentration of 2:1 (calcium:magnesium) as both minerals work together in each other’s absorption. Together they regulate your heartbeat, support muscle tone and contraction but also nerve transmission.

Our Sango Coral provides these two minerals in an optimal absorbable form of a ratio 2:1 (calcium:magnesium).

Please note that calcium and magnesium should be taken separately from iron and zinc in order to prevent resorption inhibition.

Ashwagandha

In Germany, Ashwagandha is called the sleep berry – for good reason.

As one of the most important Ayurvedic medicinal plants, it manages to reduce stress levels and improve the overall quality of sleep. Therefor it’s valued among other things as a sedative for stress-related sleep disorders. The anxiety-relieving herbal ingredients of Ashwagandha help you unwind and relax your soul.

As an adaptogenic plant, Ashwagandha helps you to sustainably reduce your cortisol level by half when taken regularly. Your adrenal glands are relieved and you become more resilient, relaxed and balanced.

%

INNER PEACE BBD 01/24

€14.95* €29.90* (50% saved)

Content: 45 g (€332.22* / 1000 g)

VITALITY GRIFFONIA

€43.95*

Content: 36 g (€1,220.83* / 1000 g)

Griffonia

A serotonin deficiency – caused by deficient thryptophan absorption and conversion - can lead to a number of different impacts, such as depression, weight gain and sleep disorders.

The herbal solution: the African black bean Griffonia.

With this dietary supplement, serotonin levels can be increased naturally.

Griffonia contains 5-HTP (hydroxytryptophan), which is converted into serotonin in our intestine. Furthermore, serotonin becomes melatonin at night which makes you fall asleep well and thus provides more energy during the day.

Please note that Griffonia should not be taken in during therapy with antidepressants.

CBD

Our secret advice for a restful sleep: CBD.

It is important to know that cannabis drops have no intoxicating effect. Unlike THC, CBD has no psychoactive properties which makes it user-friendly and safe. In general, it contributes to a circulatory relaxation, making sleep problems a matter of the past.

ORGANIC HEMP CBD OIL NATURAL 2.5%

€16.50*

Content: 10 ml (€1,650.00* / 1000 ml)

available again shortly

ALKALINE GEMSTONE BATH, 300g

€12.95*

Content: 300 g (€43.17* / 1000 g)

Alkaline gemstone bath

A high level of stress in the body can drive you out of your mind and severely affect the quality of your sleep. To get the body in the mood for its nightly rest, a relaxing bath is just the thing. It works all the better if the stress is literally "pulled out" of the body. An alkaline mineral bath based on pure substances supports the biological-physical laws of the organism by extracting acidic metabolites through the skin. The body can now attune to its acid-base balance and regenerate overnight. The skin is nourished and strengthened.

Omega 3 NKO Krill Öl

Krill oil contains a high proportion of healthy omega-3 fatty acids DHA and EPA. In particular, DHA is said to promote the release of the sleep hormone melatonin and maintain a healthy sleep-wake cycle. Additionally, DHA significantly contributes to the regeneration of nerve cells.

This can have extremely positive effects on your well-being.

What you should know: There is a big difference between supplementing with pure omega-3 oil (fish, plant oil) and NKO krill oil.

With krill oil, the amount of DHA/EPA can be better absorbed and utilized by the body since these two omega-3 fatty acids are bound to phospholipids.

Moreover, krill oil contains astaxanthin, which is an antioxidant that effectively protects your cells from free radicals.

Mehr erfahren

Top-notch

OMEGA 3 NKO ®

€74.00*

Content: 70 g (€1,057.14* / 1000 g)

VITAMIN B COMPLEX

€33.50*

Content: 64 g (€523.44* / 1000 g)

B-Vitamins

B vitamins are part of the basic supply when in order to cope better with physical and mental stress.

When it comes to sleep, B vitamins are also at the forefront, because they are necessary for the conversion of tryptophan into melatonin. The sleep hormone is naturally secreted by the body and provides the feeling of tiredness which entails restful sleep.

VITALITY Synbiotic Stress Repair

The best remedy for stress: A healthy gut! Our gut-brain axis is in constant communication with our head and has a significant influence on the production of important hormones such as the happiness hormone serotonin and the sleep hormone melatonin.

Vitality Synbiotic Stress Repair is the 'nerve food' for stressful periods. The specially selected, anti-inflammatory bacterial strains can effectively regulate gut inflammation intensified by stress.

VITALITY SYNBIOTIC STRESS REPAIR

€44.50*

Content: 84 g (€529.76* / 1000 g)

Products for healthy sleep

Our selection of products is based on our specialised knowledge of holistic health and our many years of expertise. We love to share our experiences with you on this page! The selection we have made is intended to provide you with guidance and does not replace a professional consultation with your doctor/health practitioner.

VITAMIN D - A MUST-HAVE FOR EVERYONE

TO THE BLOG POST