Vitamin B12

As the only essential nutrient not present in sufficient quantities in plant-based foods to date, vitamin B12 is a supplementation must in a purely plant-based diet.

This vitamin is involved in the synthesis of serotonin and dopamine, making it particularly important for a stable nervous system, good cognitive performance, a strong immune system, as well as reduced fatigue and exhaustion.

Sesamkraft

Our recommendation for extra vegan power is Sesamkraft. The powder made from broken down, black sesame seeds supply the optimal energy & strength for the whole day.

According to Traditional Chinese Medicine (TCM), black sesame is one of the most valuable and healthiest superfoods that strengthens the digestive organs, kidneys and liver.

Sesame power not only provides your body with necessary energy for a long day at school or work - it has even more up its sleeve:
For example, the protein- and nutrient-rich cell power also ensures, among other things, a stable nervous system, healthy bones and elastic muscles. It contains zinc, iron, phosphorus, B vitamins and all essential amino acids. Especially sulphur-containing amino acids are valued for their positive effect on skin, hair and nails.

Vitamin D3 St.Helia

Not only vegans are deficient in this vital hormone: over 80% of Germans suffer from a vitamin D deficiency. Yet so many important processes in our body depend on this nutrient.

Vitamin D3 not only ensures that the calcium of the Sango coral can be better absorbed by the body,

it is generally an absolute must-have in our latitudes and independent of the diet. Without vitamin D, certain defence cells in our body cannot even be produced. It is therefore essential for our general health and especially for our immune system.

If you want to support your bone mineralisation at the same time, we recommend you also the supplementation of vitamin K. So that you can use its full potential.

Iron spirulina

Iron is known to be one of the potentially critical nutrients in a purely plant-based diet. In general, however, it is not only an issue for vegans.

After all, iron deficiency is considered the most common nutrient deficiency worldwide - regardless of the particular dietary form.

The trace element is important for blood formation, oxygen transport, energy production, immune defence and the formation of hormones and other messenger substances.

In spirulina, the iron is organically bound, thus better absorbable, vegan and yeast-free.

By combining it with premium vitamin C from acerola, you can improve the body's absorption of iron.

Omega-3 fatty acids

Omega-3 fatty acids are among the most important fatty acids essential for life. They are said to reduce inflammatory processes, improve the effectiveness of vitamins such as vitamin D, support the body's immune system and ensure beautiful skin. DHA and EPA are of central importance for maintaining health. In principle, the body can produce them from the essential alpha-linolenic acid (omega-3) contained in oilseeds (especially linseed), but unfortunately only to a very limited extent.

In addition, the potential self-production of omega-3-fatty acids is limited by the omega-6 fatty acids, which is the basis of today's dietary habits. This results in increased inflammation in the body, which accumulates in mucous membranes, blood capillaries and organs. Counter-regulation with omega-3 fatty acids within a vegan diet is therefore of great importance.

Iodine

The trace element iodine is an important component for an intact functioning thyroid gland and many associated metabolic processes. The thyroid hormones thyroxine (T4) and triiodothyronine (T3), which are formed by iodine, normalise blood pressure, growth, energy balance, bone mineralisation and brain development. A deficient iodine balance can thus have devastating consequences - not only for the health of the thyroid gland, but for all its related organs and body structures.

Since iodine is mainly found in animal foods through targeted supplementary feeding during rearing, sustainable vegan sources of iodine are very limited. The iodine in iodised table salt is also largely lost when heated. The importance of supplementing iodine in a vegan diet is therefore undisputed. Algae containing iodine are particularly suitable for this purpose.