MOOD

"It is important to manage one's own emotions every day - not only in the downturns of life. Good moods have to be cared for by exercising regularly, eating a balanced diet, and cutting back on excessive media consumption. As simple as that, we achieve more well-being and inner balance. Nutritional supplements also help by regulating our mood in times of stress and tension. We would like to show you our five favourite mood boosters. Close your eyes for a moment, let life embrace you & smile!"

VITALITY GRIFFONIA

€43.95*

Content: 36 g (€1,220.83* / 1000 g)

Griffonia + roseroot

Griffonia is a wonderful way to raise serotonin levels and let feelings of happiness again entry your mind. The reason for this is the ingredient 5-hydroxytryptophan (5-HTP) naturally occurring in Griffonia.

This is a direct precursor of the happiness hormone serotonin and has a positive effect on our mood. A lack of this hormone makes us unhappy and anxious.

At the same time, the medicinal adaptogen roseroot manages the level of cortisol in the body. Cortisol is one of our main stress hormones which is produced in the adrenal glands. Thus, roseroot has a good effect on physical and mental exhaustion and anxiety allowing our nervous system to stabilize and we feel powerful again in everyday life.

Just relax and be happy - this is what the purely herbal supplement Griffonia +roseroot.

Vitamin D3+K2

The sun vitamin is not only known to be a biofactor for bone metabolism, muscle synthesis and the immune system. The fat-soluble vitamin is involved in numerous processes within the organism.

Thus, studies report how vitamin D positively affects our mood and well-being.

Unfortunately, the effects of low vitamin D status on our physical and mental well-being are still underestimated.

Vitamin D is classified as a hormone and plays an important role in the regulation of the brain messenger serotonin (=happiness hormone). If we have sufficient amounts of vitamin D, our body is able to activate this messenger substance which makes us feel alive and balanced, as if the sun floods our bodies.

As we know, vitamin D self-synthesis is not possible in our latitudes due to insufficient sunlight throughout the year. This is just one of many reasons why many people in more northerly regions, such as Germany, suffer from a chronic vitamin D deficiency. In addition, the body's own production of vitamin D also decreases with age – among others.

We recommend a combined supplementation with vitamin K2 which additionally regulates the mineralisation of bone matrix and prevents calcification in soft tissue.

Ashwagandha

Healthy sleep is the basis for our well-being. Sleep is a true mood regulator - if we have a restful sleep at night, we will turn in a balanced state through the day. Who doesn’t know how bad sleep affects our mood in the opposite direction?

There is good reason for Ashwagandha to be called “sleep berry” in Germany.

As one of the most important Ayurvedic medicinal plants, Ashwagandha manages stress levels positively and thus improves the general quality of sleep. For this reason, it is used and valued - among other things - as a sedative for stress-induced sleep disorders.

The anxiety-relieving herbal ingredients of Ashwagandha help you relax and unwind. In this way, you can leave everything stressful outside the bedroom door.

VITALITY Synbiotic Stress Repair

With its trillions of intestinal bacteria, our intestine is centrally responsible for our health and well-being. Yes, it even directly influences our emotional world.

A highly effective probiotic with reasonable selected and medically relevant bacterial strains, is ideally suited to naturally strengthen the intestinal flora and thus improve our psychological well-being. After all, it is known: not only the psyche influences the mood – the intestine does the same.

We often cannot comprehend, that our mood can have its roots in the gut.

The key lies primarily in the hormone serotonin, the so-called "happiness hormone", which is up to 95% synthesized in the gut and presents one of the most important endogen messengers.

Silent or undetected inflammations in the intestine can lead to a serotonin deficiency by reducing its production in the gut as well as in the brain. Consequently, this has a negative effect on our emotional state.

Sadness, anxiety and stress can therefore be directly caused by a lack of intestinal bacteria or even inflammatory reactions in the intestine.

This is where the freeze-dried bacteria of VITALITY Synbiotic Stress Repair come into play, as they prepare your gut for your inner emotional and mental balance.

An intact intestinal flora has a significant influence on our mental state. The more diverse the species of bacteria, the healthier our intestines and the greater our sense of well-being.

Vitality Neuro Fit

This "anti-stress" complex supports your nerves and psyche.

In general, B vitamins are known to be important for mood balance and stress relief as they affect the balance of the nervous system. A deficiency of B-vitamins can cause many physical and psychological difficulties.

The vitamins (B2, B3, B6, B12) are valued, among other things, for reducing rapid fatigue and dullness. Vitality Neuro Fit is a high-quality product that will support the normal function of your nervous system.

Since the highly bioavailable forms of B3 and B12 are found exclusively in animal foods, it is particularly suitable for vegans to supplement these 2 B-vitamins to protect the nerves, adequately supply the body with oxygen and positively influence fat metabolism.

Products for good mood

Our selection of products is based on our specialised knowledge of holistic health and our many years of expertise. We love to share our experiences with you on this page! The selection we have made is intended to provide you with guidance and does not replace a professional consultation with your doctor/health practitioner.

VITAMIN D - A MUST-HAVE FOR EVERYONE

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